Nutritious and Delicious....

hi guys,,, remember this vegetables? its malunggay or kalamungay in visaya dunno what its called in English, perhaps you guys can tell me. and the other vegetable is the upo... had it for lunch the other day sautee with chicken or even leftover fried fish would also be nice... I miss this kind of vegetable good thing even though were million miles away we can still get this type of vegetable if were lucky sometimes...