Sunday, November 16, 2008

MUFA's For Flat Belly Diet

Have you already heard y what everybody is talking about? If not, let me tell me a little about it, its called the Flat Belly Diet . Sounds interesting? Well this diet program was specifically designed for those desperate people who have tried all methods of loosing weight. If diet pills, too much exercise and starving your self to death didn’t seem too worked, perhaps you can give this one a try. You see, not only that this Flat Belly Diet was designed for hopeless people, but it also offers a science base explanation that merge cutting-edge nutrition plan with professional tips and recommendation. This was discovered through the new research that says eating healthy fats or what they called the MUFAs (Monounsaturated Fatty Acids) at every meal targets purposely the belly fat—the most treacherous fat because of its connection with heart disease. Now, the good fat which you can find in almonds, peanut butter, olive oil and even chocolate are the type of heart healthy, disease fighting food. And which is also according to exciting new research can actually help those people lost weight specially around the middle.

I think this is actually good news, you don’t have to spend hours and hours on your exercise machine or take those pills that doest seem to work on you. Just eat the MUFA’s type of food and you’ll surely lose those unwanted weight don’t you think?


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